Track your cycle...

Syncing your workouts to your menstrual cycle and want to know what phase you're in? We've got you! Use our Menstrual Cycle Phase Calculator below to find out which workouts are most beneficial for your body right now.

Menstrual Cycle Phase Calculator




How many days did it last?
Average cycle length (days)

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Please note that our Menstrual Cycle Syncing Calculator provides an estimation of your cycle phase so that you can easily sync your workouts to your menstrual cycle as best as possible. Please do not use this calculator for family planning or medical purposes.